Thomas Savage 3x1000m/1:30r row
3,000m
Meters
14:06.8
Time
2:21.1
Pace
170
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,548m |
| Overall Time | 18:36.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 116 |
August 19, 2020 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.8 | 3,000m | 2:21.1 | 125 | 728 | 22 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 24 | |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 22 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 22 | |
| r548m |
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Workout Graph
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