Thomas Savage 5x1000m/2:00r row
5,000m
Meters
23:59.8
Time
2:23.9
Pace
279
Calories
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,180m |
| Overall Time | 33:59.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 114 |
August 20, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.8 | 5,000m | 2:23.9 | 117 | 703 | 22 | |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 23 | |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 22 | |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 22 | |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 22 | |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 23 | |
| r1,180m |
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Workout Graph
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