Thomas Savage v500m/2:00r...8 row

10,000m

Meters

48:43.1

Time

2:26.1

Pace

553

Calories

Rest Distance2,283m
Rest Time18:30.0
Overall Distance12,283m
Overall Time1:07:13.1
Average Watts112
Calories Per Hour685
Stroke Rate21
Stroke Count1273
Drag Factor116

August 24, 2020 11:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:43.1 10,000m 2:26.1 112 685 21
2:28.9 500m 2:28.9 106 664 25
r: 2:00 263m
4:54.4 1,000m 2:27.2 110 677 21
r: 2:00 279m
7:19.9 1,500m 2:26.6 111 682 23
r: 2:30 347m
9:44.2 2,000m 2:26.0 112 686 21
r: 2:30 286m
9:49.5 2,000m 2:27.3 109 676 21
r: 2:30 286m
7:19.2 1,500m 2:26.4 112 683 21
r: 2:30 299m
4:52.9 1,000m 2:26.4 111 683 23
r: 2:30 285m
2:14.2 500m 2:14.2 145 798 25
r: 2:00 238m
r2,283m

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Workout Graph

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