Thomas Savage v500m/2:00r...8 row
10,000m
Meters
48:43.1
Time
2:26.1
Pace
553
Calories
| Rest Distance | 2,283m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 12,283m |
| Overall Time | 1:07:13.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 1273 |
| Drag Factor | 116 |
August 24, 2020 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.1 | 10,000m | 2:26.1 | 112 | 685 | 21 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 25 | |
| r: 2:00 | 263m | |||||
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 21 | |
| r: 2:00 | 279m | |||||
| 7:19.9 | 1,500m | 2:26.6 | 111 | 682 | 23 | |
| r: 2:30 | 347m | |||||
| 9:44.2 | 2,000m | 2:26.0 | 112 | 686 | 21 | |
| r: 2:30 | 286m | |||||
| 9:49.5 | 2,000m | 2:27.3 | 109 | 676 | 21 | |
| r: 2:30 | 286m | |||||
| 7:19.2 | 1,500m | 2:26.4 | 112 | 683 | 21 | |
| r: 2:30 | 299m | |||||
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 23 | |
| r: 2:30 | 285m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | |
| r: 2:00 | 238m | |||||
| r2,283m |
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Workout Graph
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