Thomas Savage v2000m/2:00r...3 row
5,000m
Meters
24:11.1
Time
2:25.1
Pace
279
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,714m |
| Overall Time | 30:11.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 114 |
August 27, 2020 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.1 | 5,000m | 2:25.1 | 115 | 694 | 22 | |
| 9:45.1 | 2,000m | 2:26.2 | 112 | 684 | 22 | |
| r: 2:00 | 247m | |||||
| 9:44.2 | 2,000m | 2:26.0 | 112 | 686 | 22 | |
| r: 2:00 | 241m | |||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 23 | |
| r: 2:00 | 226m | |||||
| r714m |
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Workout Graph
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