Thomas Savage v500m/2:00r...8 row
10,000m
Meters
48:38.7
Time
2:25.9
Pace
554
Calories
| Rest Distance | 2,240m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 12,240m |
| Overall Time | 1:07:08.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 1316 |
| Drag Factor | 114 |
August 30, 2020 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.7 | 10,000m | 2:25.9 | 113 | 687 | 22 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 26 | |
| r: 2:00 | 247m | |||||
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 24 | |
| r: 2:00 | 239m | |||||
| 7:25.0 | 1,500m | 2:28.3 | 107 | 669 | 22 | |
| r: 2:30 | 295m | |||||
| 9:43.4 | 2,000m | 2:25.8 | 113 | 688 | 23 | |
| r: 2:30 | 297m | |||||
| 9:47.1 | 2,000m | 2:26.7 | 111 | 680 | 22 | |
| r: 2:30 | 316m | |||||
| 7:12.3 | 1,500m | 2:24.1 | 117 | 702 | 22 | |
| r: 2:30 | 300m | |||||
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 24 | |
| r: 2:30 | 297m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | |
| r: 2:00 | 249m | |||||
| r2,240m |
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Workout Graph
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