Thomas Savage v500m/2:00r...8 row
10,000m
Meters
48:46.7
Time
2:26.3
Pace
553
Calories
| Rest Distance | 2,483m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 12,483m |
| Overall Time | 1:07:16.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 1313 |
| Drag Factor | 115 |
September 13, 2020 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:46.7 | 10,000m | 2:26.3 | 112 | 684 | 22 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 24 | |
| r: 2:00 | 298m | |||||
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 24 | |
| r: 2:00 | 286m | |||||
| 7:19.9 | 1,500m | 2:26.6 | 111 | 682 | 23 | |
| r: 2:30 | 347m | |||||
| 9:42.8 | 2,000m | 2:25.7 | 113 | 689 | 21 | |
| r: 2:30 | 336m | |||||
| 9:50.1 | 2,000m | 2:27.5 | 109 | 675 | 22 | |
| r: 2:30 | 347m | |||||
| 7:20.6 | 1,500m | 2:26.8 | 110 | 680 | 22 | |
| r: 2:30 | 303m | |||||
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 23 | |
| r: 2:30 | 306m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 26 | |
| r: 2:00 | 260m | |||||
| r2,483m |
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Workout Graph
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