Thomas Savage v500m/2:00r...8 row
10,000m
Meters
48:41.0
Time
2:26.0
Pace
554
Calories
| Rest Distance | 2,637m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 12,637m |
| Overall Time | 1:07:11.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 1361 |
| Drag Factor | 115 |
September 21, 2020 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:41.0 | 10,000m | 2:26.0 | 112 | 686 | 23 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 25 | |
| r: 2:00 | 304m | |||||
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 24 | |
| r: 2:00 | 281m | |||||
| 7:22.5 | 1,500m | 2:27.5 | 109 | 675 | 22 | |
| r: 2:30 | 340m | |||||
| 9:42.4 | 2,000m | 2:25.6 | 113 | 690 | 22 | |
| r: 2:30 | 337m | |||||
| 9:42.6 | 2,000m | 2:25.6 | 113 | 689 | 24 | |
| r: 2:30 | 347m | |||||
| 7:20.6 | 1,500m | 2:26.8 | 110 | 680 | 22 | |
| r: 2:30 | 339m | |||||
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 24 | |
| r: 2:30 | 374m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 27 | |
| r: 2:00 | 315m | |||||
| r2,637m |
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Workout Graph
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