Thomas Savage v500m/2:00r...8 row
10,000m
Meters
49:13.6
Time
2:27.6
Pace
550
Calories
| Rest Distance | 2,537m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 12,537m |
| Overall Time | 1:07:43.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 116 |
October 08, 2020 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:13.6 | 10,000m | 2:27.6 | 109 | 673 | 21 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 25 | |
| r: 2:00 | 332m | |||||
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 22 | |
| r: 2:00 | 296m | |||||
| 7:18.9 | 1,500m | 2:26.3 | 112 | 684 | 22 | |
| r: 2:30 | 350m | |||||
| 9:49.8 | 2,000m | 2:27.4 | 109 | 675 | 21 | |
| r: 2:30 | 339m | |||||
| 9:53.7 | 2,000m | 2:28.4 | 107 | 668 | 20 | |
| r: 2:30 | 311m | |||||
| 7:25.1 | 1,500m | 2:28.3 | 107 | 668 | 21 | |
| r: 2:30 | 280m | |||||
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 22 | |
| r: 2:30 | 317m | |||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 24 | |
| r: 2:00 | 312m | |||||
| r2,537m |
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Workout Graph
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