Thomas Savage 2x1500m/2:00r row
3,000m
Meters
14:49.5
Time
2:28.2
Pace
164
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,558m |
| Overall Time | 18:49.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 116 |
October 12, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.5 | 3,000m | 2:28.2 | 107 | 669 | 22 | |
| 7:25.9 | 1,500m | 2:28.6 | 107 | 666 | 23 | |
| 7:23.6 | 1,500m | 2:27.8 | 108 | 672 | 21 | |
| r558m |
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Workout Graph
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