Thomas Savage v500m/2:00r...4 row
5,000m
Meters
24:28.4
Time
2:26.8
Pace
275
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,000m |
| Overall Time | 33:28.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 118 |
October 19, 2020 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.4 | 5,000m | 2:26.8 | 111 | 680 | 21 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 25 | |
| r: 2:00 | 335m | |||||
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 21 | |
| r: 2:00 | 298m | |||||
| 7:16.4 | 1,500m | 2:25.4 | 114 | 691 | 21 | |
| r: 2:30 | 354m | |||||
| 9:49.3 | 2,000m | 2:27.3 | 109 | 676 | 22 | |
| r: 2:30 | 13m | |||||
| r1,000m |
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Workout Graph
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