Thomas Savage 3x1000m/2:00r row
3,000m
Meters
14:10.6
Time
2:21.7
Pace
170
Calories
| Rest Distance | 826m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,826m |
| Overall Time | 20:10.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 120 |
October 27, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.6 | 3,000m | 2:21.7 | 123 | 722 | 23 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 25 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 25 | |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 21 | |
| r826m |
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Workout Graph
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