Thomas Savage 5x500m/1:00r row
2,500
Meters
11:48.9
Time
2:21.7
Pace
140
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 16:48.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 125 |
November 30, 2020 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.9 | 2,500 | 2:21.7 | 123 | 710 | 24 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 27 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 22 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 22 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 24 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 26 | |
| r562 |
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Workout Graph
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