Thomas Savage 5x500m/1:00r row
2,500
Meters
12:03.2
Time
2:24.6
Pace
137
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 17:03.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 124 |
December 02, 2020 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.2 | 2,500 | 2:24.6 | 116 | 681 | 25 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 26 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 26 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 25 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 26 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 27 | |
| r572 |
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Workout Graph
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