Thomas Savage 5x500m/1:00r row
2,500m
Meters
12:01.2
Time
2:24.2
Pace
139
Calories
| Rest Distance | 638m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,138m |
| Overall Time | 17:01.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 123 |
December 08, 2020 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.2 | 2,500m | 2:24.2 | 117 | 701 | 26 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 27 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 27 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 27 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 27 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 25 | |
| r638m |
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Workout Graph
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