Thomas Savage 5x500m/1:00r row
2,500m
Meters
12:15.2
Time
2:27.0
Pace
135
Calories
| Rest Distance | 701m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,201m |
| Overall Time | 17:15.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 123 |
December 21, 2020 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.2 | 2,500m | 2:27.0 | 110 | 678 | 24 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 27 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 26 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 24 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 23 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 23 | |
| r701m |
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