Thomas Savage 2x2000m/2:00r row
4,000m
Meters
19:39.8
Time
2:27.4
Pace
220
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,562m |
| Overall Time | 23:39.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 125 |
January 11, 2021 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.8 | 4,000m | 2:27.4 | 109 | 675 | 23 | |
| 9:47.9 | 2,000m | 2:26.9 | 110 | 679 | 25 | |
| 9:51.9 | 2,000m | 2:27.9 | 108 | 671 | 22 | |
| r562m |
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Workout Graph
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