Thomas Savage 5x1000m/1:00r row
5,000m
Meters
24:41.2
Time
2:28.1
Pace
275
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,679m |
| Overall Time | 29:41.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 124 |
January 23, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.2 | 5,000m | 2:28.1 | 108 | 670 | 23 | |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 25 | |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 25 | |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 24 | |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 24 | |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 21 | |
| r679m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.