Thomas Savage v1000m/1:00r...3 row
4,000m
Meters
19:17.2
Time
2:24.6
Pace
224
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,366m |
| Overall Time | 22:17.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 127 |
January 28, 2021 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.2 | 4,000m | 2:24.6 | 116 | 697 | 26 | |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 26 | |
| r: 1:00 | 147m | |||||
| 9:39.5 | 2,000m | 2:24.8 | 115 | 696 | 26 | |
| r: 1:00 | 113m | |||||
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 26 | |
| r: 1:00 | 106m | |||||
| r366m |
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Workout Graph
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