Thomas Savage 5x1000m/1:00r row
5,000m
Meters
24:24.9
Time
2:26.4
Pace
276
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,639m |
| Overall Time | 29:24.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
| Drag Factor | 122 |
January 30, 2021 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.9 | 5,000m | 2:26.4 | 111 | 683 | 24 | |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 25 | |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 23 | |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 24 | |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 24 | |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 27 | |
| r639m |
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Workout Graph
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