Thomas Savage v500m/1:00r...5 row
5,000m
Meters
24:08.0
Time
2:24.8
Pace
277
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,024m |
| Overall Time | 32:08.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 124 |
March 06, 2021 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.0 | 5,000m | 2:24.8 | 115 | 696 | 25 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 27 | |
| r: 1:00 | 147m | |||||
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 26 | |
| r: 2:00 | 266m | |||||
| 7:15.9 | 1,500m | 2:25.3 | 114 | 692 | 26 | |
| r: 2:00 | 254m | |||||
| 7:17.4 | 1,500m | 2:25.8 | 113 | 688 | 25 | |
| r: 2:00 | 243m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 26 | |
| r: 1:00 | 114m | |||||
| r1,024m |
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Workout Graph
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