Thomas Savage v500m/1:00r...5 row
5,000
Meters
24:10.8
Time
2:25.0
Pace
278
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 32:10.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 123 |
March 21, 2021 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.8 | 5,000 | 2:25.0 | 115 | 689 | 24 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 25 | |
| r: 1:00 | 148 | |||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 680 | 26 | |
| r: 2:00 | 285 | |||||
| 7:11.7 | 1,500 | 2:23.9 | 117 | 700 | 24 | |
| r: 2:00 | 253 | |||||
| 7:22.1 | 1,500 | 2:27.3 | 109 | 675 | 23 | |
| r: 2:00 | 269 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 25 | |
| r: 1:00 | 127 | |||||
| r1,082 |
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Workout Graph
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