Thomas Savage v500m/1:00r...5 row
5,000m
Meters
24:29.8
Time
2:26.9
Pace
275
Calories
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 32:29.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 120 |
April 06, 2021 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.8 | 5,000m | 2:26.9 | 110 | 679 | 23 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 26 | |
| r: 1:00 | 143m | |||||
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 22 | |
| r: 2:00 | 256m | |||||
| 7:22.0 | 1,500m | 2:27.3 | 109 | 676 | 24 | |
| r: 2:00 | 253m | |||||
| 7:26.4 | 1,500m | 2:28.8 | 106 | 665 | 23 | |
| r: 2:00 | 259m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 26 | |
| r: 1:00 | 114m | |||||
| r1,025m |
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Workout Graph
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