Thomas Savage 3000m row
3,000
Meters
14:45.9
Time
2:27.6
Pace
164
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 121 |
June 15, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:45.9 | 3,000 | 2:27.6 | 109 | 666 | 164 | 22 |
| 3:00.5 | 600 | 2:30.4 | 103 | 638 | 32 | 24 |
| 2:55.4 | 1,200 | 2:26.1 | 112 | 677 | 33 | 23 |
| 2:56.7 | 1,800 | 2:27.2 | 110 | 672 | 33 | 22 |
| 2:56.4 | 2,400 | 2:27.0 | 110 | 673 | 33 | 22 |
| 2:56.9 | 3,000 | 2:27.4 | 109 | 671 | 33 | 22 |
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Workout Graph
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