Thomas Savage 3000m row
3,000m
Meters
14:46.5
Time
2:27.7
Pace
164
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 121 |
June 19, 2021 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:46.5 | 3,000m | 2:27.7 | 109 | 673 | 22 |
| 3:00.5 | 600m | 2:30.4 | 103 | 653 | 24 |
| 2:57.1 | 1,200m | 2:27.5 | 109 | 674 | 22 |
| 2:56.1 | 1,800m | 2:26.7 | 111 | 681 | 21 |
| 2:56.5 | 2,400m | 2:27.0 | 110 | 678 | 21 |
| 2:56.3 | 3,000m | 2:26.9 | 110 | 679 | 22 |
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Workout Graph
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