Thomas Savage v2000m/2:00r...3 row
5,000m
Meters
24:20.3
Time
2:26.0
Pace
276
Calories
| Rest Distance | 789m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,789m |
| Overall Time | 30:20.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 121 |
August 21, 2021 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.3 | 5,000m | 2:26.0 | 112 | 686 | 23 | |
| 9:48.9 | 2,000m | 2:27.2 | 110 | 677 | 24 | |
| r: 2:00 | 274m | |||||
| 9:48.1 | 2,000m | 2:27.0 | 110 | 679 | 23 | |
| r: 2:00 | 234m | |||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 25 | |
| r: 2:00 | 281m | |||||
| r789m |
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Workout Graph
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