Thomas Savage v2000m/2:00r...3 row
5,000m
Meters
24:34.4
Time
2:27.4
Pace
276
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,784m |
| Overall Time | 30:34.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 122 |
August 29, 2021 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.4 | 5,000m | 2:27.4 | 109 | 675 | 23 | |
| 9:52.3 | 2,000m | 2:28.0 | 108 | 671 | 24 | |
| r: 2:00 | 256m | |||||
| 9:53.9 | 2,000m | 2:28.4 | 107 | 668 | 23 | |
| r: 2:00 | 254m | |||||
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 24 | |
| r: 2:00 | 274m | |||||
| r784m |
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Workout Graph
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