Thomas Savage v2000m/2:00r...3 row
5,000m
Meters
24:31.6
Time
2:27.1
Pace
275
Calories
| Rest Distance | 981m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,981m |
| Overall Time | 30:31.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 121 |
September 12, 2021 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.6 | 5,000m | 2:27.1 | 110 | 677 | 23 | |
| 9:48.0 | 2,000m | 2:27.0 | 110 | 679 | 24 | |
| r: 2:00 | 277m | |||||
| 9:49.8 | 2,000m | 2:27.4 | 109 | 675 | 23 | |
| r: 2:00 | 312m | |||||
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 24 | |
| r: 2:00 | 392m | |||||
| r981m |
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Workout Graph
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