Thomas Savage v2000m/2:00r...2 row
3,301m
Meters
16:17.1
Time
2:28.0
Pace
181
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,541m |
| Overall Time | 20:17.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 119 |
October 10, 2021 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.1 | 3,301m | 2:28.0 | 108 | 671 | 24 | |
| 9:51.2 | 2,000m | 2:27.8 | 108 | 673 | 24 | |
| r: 2:00 | 233m | |||||
| 6:25.9 | 1,301m | 2:28.3 | 107 | 669 | 24 | |
| r: 2:00 | 7m | |||||
| r240m |
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Workout Graph
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