Thomas Savage v2000m/2:00r...3 row
5,000m
Meters
24:37.8
Time
2:27.7
Pace
275
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,718m |
| Overall Time | 30:37.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 120 |
October 11, 2021 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.8 | 5,000m | 2:27.7 | 108 | 673 | 24 | |
| 9:50.5 | 2,000m | 2:27.6 | 109 | 674 | 24 | |
| r: 2:00 | 211m | |||||
| 9:49.9 | 2,000m | 2:27.4 | 109 | 675 | 25 | |
| r: 2:00 | 253m | |||||
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 25 | |
| r: 2:00 | 254m | |||||
| r718m |
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Workout Graph
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