Thomas Savage v2000m/2:00r...3 row
5,000m
Meters
24:35.2
Time
2:27.5
Pace
276
Calories
| Rest Distance | 770m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,770m |
| Overall Time | 30:35.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 123 |
October 17, 2021 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.2 | 5,000m | 2:27.5 | 109 | 675 | 24 | |
| 9:47.2 | 2,000m | 2:26.8 | 111 | 680 | 25 | |
| r: 2:00 | 237m | |||||
| 9:51.6 | 2,000m | 2:27.9 | 108 | 672 | 24 | |
| r: 2:00 | 266m | |||||
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 24 | |
| r: 2:00 | 267m | |||||
| r770m |
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Workout Graph
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