Thomas Savage v2000m/2:00r...3 row
5,000m
Meters
24:21.3
Time
2:26.1
Pace
277
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,653m |
| Overall Time | 30:21.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 120 |
October 23, 2021 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.3 | 5,000m | 2:26.1 | 112 | 686 | 24 | |
| 9:50.2 | 2,000m | 2:27.5 | 109 | 674 | 23 | |
| r: 2:00 | 172m | |||||
| 9:47.4 | 2,000m | 2:26.8 | 111 | 680 | 25 | |
| r: 2:00 | 241m | |||||
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 26 | |
| r: 2:00 | 240m | |||||
| r653m |
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Workout Graph
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