Thomas Savage 2x10:00/4:00r row
4,199m
Meters
20:00.0
Time
2:22.8
Pace
237
Calories
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,564m |
| Overall Time | 28:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 120 |
October 27, 2021 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,199m | 2:22.8 | 120 | 712 | 23 | |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 24 | |
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 23 | |
| r1,365m |
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Workout Graph
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