Thomas Savage 4x500m/2:00r row
2,000m
Meters
9:01.8
Time
2:15.4
Pace
117
Calories
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,170m |
| Overall Time | 17:01.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 121 |
October 30, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.8 | 2,000m | 2:15.4 | 141 | 784 | 28 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 29 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 29 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 27 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 28 | |
| r1,170m |
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Workout Graph
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