Thomas Savage v2000m/2:00r...3 row
4,792m
Meters
23:06.6
Time
2:24.6
Pace
257
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,647m |
| Overall Time | 29:06.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 124 |
November 06, 2021 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.6 | 4,792m | 2:24.6 | 116 | 697 | 27 | |
| 9:28.7 | 2,000m | 2:22.1 | 122 | 719 | 27 | |
| r: 2:00 | 304m | |||||
| 6:45.1 | 1,500m | 2:15.0 | 142 | 789 | 28 | |
| r: 2:00 | 272m | |||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 27 | |
| r: 2:00 | 279m | |||||
| r855m |
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Workout Graph
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