Thomas Savage v2000m/2:00r...4 row
5,000m
Meters
23:37.7
Time
2:21.7
Pace
283
Calories
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,375m |
| Overall Time | 31:37.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 126 |
January 02, 2022 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.7 | 5,000m | 2:21.7 | 123 | 722 | 26 | |
| 9:37.8 | 2,000m | 2:24.4 | 116 | 699 | 26 | |
| r: 2:00 | 333m | |||||
| 7:04.0 | 1,500m | 2:21.3 | 124 | 726 | 27 | |
| r: 2:00 | 360m | |||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 27 | |
| r: 2:00 | 327m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 28 | |
| r: 2:00 | 355m | |||||
| r1,375m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.