Thomas Savage 4x3000m/4:00r row
12,000m
Meters
57:51.7
Time
2:24.6
Pace
671
Calories
| Rest Distance | 2,651m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,651m |
| Overall Time | 1:13:51.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 1718 |
| Drag Factor | 123 |
January 19, 2022 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:51.7 | 12,000m | 2:24.6 | 116 | 697 | 25 | |
| 14:19.9 | 3,000m | 2:23.3 | 119 | 709 | 26 | |
| 14:33.2 | 3,000m | 2:25.5 | 114 | 690 | 25 | |
| 14:25.6 | 3,000m | 2:24.2 | 117 | 701 | 26 | |
| 14:33.0 | 3,000m | 2:25.5 | 114 | 691 | 25 | |
| r2,651m |
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Workout Graph
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