Thomas Savage 2x2000m/2:00r row
4,000m
Meters
19:49.1
Time
2:28.6
Pace
220
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,603m |
| Overall Time | 23:49.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 126 |
January 22, 2022 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.1 | 4,000m | 2:28.6 | 107 | 666 | 25 | |
| 9:55.1 | 2,000m | 2:28.7 | 106 | 665 | 26 | |
| 9:54.0 | 2,000m | 2:28.5 | 107 | 667 | 25 | |
| r603m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.