Thomas Savage 8x500m/2:00r row
4,000m
Meters
18:21.4
Time
2:17.6
Pace
229
Calories
| Rest Distance | 2,532m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,532m |
| Overall Time | 34:21.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 743 |
| Drag Factor | 124 |
January 25, 2022 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.4 | 4,000m | 2:17.6 | 134 | 761 | 27 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 30 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 29 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 28 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 27 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 27 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 28 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 26 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 27 | |
| r2,532m |
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Workout Graph
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