Thomas Savage v500m/1:00r...4 row
5,000m
Meters
23:55.1
Time
2:23.5
Pace
280
Calories
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,099m |
| Overall Time | 30:55.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 727 |
| Drag Factor | 124 |
January 29, 2022 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.1 | 5,000m | 2:23.5 | 118 | 707 | 26 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 167m | |||||
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 27 | |
| r: 2:00 | 332m | |||||
| 7:03.0 | 1,500m | 2:21.0 | 125 | 729 | 27 | |
| r: 2:00 | 310m | |||||
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 26 | |
| r: 2:00 | 290m | |||||
| r1,099m |
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Workout Graph
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