Thomas Savage 4x1000m/2:00r row
4,000m
Meters
19:27.0
Time
2:25.8
Pace
221
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 27:27.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 125 |
February 13, 2022 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.0 | 4,000m | 2:25.8 | 113 | 688 | 26 | |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 26 | |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 26 | |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 27 | |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 26 | |
| r1,017m |
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Workout Graph
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