Thomas Savage 10x1000m/3:00r row
10,000m
Meters
49:12.3
Time
2:27.6
Pace
551
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,112m |
| Overall Time | 1:19:12.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 1317 |
| Drag Factor | 124 |
February 20, 2022 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:12.3 | 10,000m | 2:27.6 | 109 | 674 | 26 | |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 27 | |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 27 | |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 27 | |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 26 | |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 27 | |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 27 | |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 27 | |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 27 | |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 27 | |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 27 | |
| r112m |
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Workout Graph
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