Thomas Savage 2x2000m/2:00r row
4,000m
Meters
18:46.5
Time
2:20.8
Pace
228
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,358m |
| Overall Time | 22:46.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 122 |
February 21, 2022 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.5 | 4,000m | 2:20.8 | 125 | 731 | 27 | |
| 9:25.1 | 2,000m | 2:21.2 | 124 | 727 | 27 | |
| 9:21.4 | 2,000m | 2:20.3 | 127 | 735 | 28 | |
| r358m |
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Workout Graph
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