Thomas Savage 10x1000m/3:00r row
10,000
Meters
49:52.9
Time
2:29.6
Pace
544
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,095 |
| Overall Time | 1:19:52.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 1345 |
| Drag Factor | 125 |
February 27, 2022 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:52.9 | 10,000 | 2:29.6 | 104 | 654 | 26 | |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 27 | |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 645 | 26 | |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 651 | 28 | |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 651 | 28 | |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 650 | 27 | |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 652 | 27 | |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 651 | 27 | |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 653 | 26 | |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 651 | 27 | |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 27 | |
| r95 |
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Workout Graph
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