Thomas Savage 20:00 row
4,024
Meters
20:00.0
Time
2:29.1
Pace
218
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 122 |
March 03, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,024 | 2:29.1 | 106 | 654 | 218 | 26 |
| 4:00.0 | 779 | 2:34.0 | 96 | 615 | 41 | 26 |
| 8:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 27 |
| 12:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 27 |
| 16:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 27 |
| 20:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.