Thomas Savage 10x1000m/4:00r row
10,000m
Meters
49:31.5
Time
2:28.5
Pace
548
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 10,108m |
| Overall Time | 1:29:31.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 1313 |
| Drag Factor | 122 |
March 05, 2022 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:31.5 | 10,000m | 2:28.5 | 107 | 667 | 26 | |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 26 | |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 26 | |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 26 | |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 27 | |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 27 | |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 26 | |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 27 | |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 27 | |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 26 | |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 27 | |
| r108m |
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Workout Graph
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