Thomas Savage 4000m row
4,000m
Meters
18:54.4
Time
2:21.8
Pace
226
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 126 |
March 12, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.4 | 4,000m | 2:21.8 | 123 | 722 | 26 |
| 3:54.6 | 800m | 2:26.6 | 111 | 682 | 27 |
| 3:48.3 | 1,600m | 2:22.6 | 120 | 714 | 27 |
| 3:48.1 | 2,400m | 2:22.5 | 121 | 715 | 27 |
| 3:45.6 | 3,200m | 2:21.0 | 125 | 729 | 27 |
| 3:37.9 | 4,000m | 2:16.1 | 139 | 776 | 27 |
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Workout Graph
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