Thomas Savage v2000m/2:00r...3 row
5,000m
Meters
24:17.0
Time
2:25.7
Pace
278
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,725m |
| Overall Time | 30:17.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 724 |
| Drag Factor | 124 |
March 19, 2022 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.0 | 5,000m | 2:25.7 | 113 | 689 | 27 | |
| 9:44.5 | 2,000m | 2:26.1 | 112 | 686 | 28 | |
| r: 2:00 | 224m | |||||
| 9:45.6 | 2,000m | 2:26.4 | 112 | 683 | 27 | |
| r: 2:00 | 245m | |||||
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 27 | |
| r: 2:00 | 256m | |||||
| r725m |
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Workout Graph
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