Thomas Savage v2000m/2:00r...3 row
5,000m
Meters
23:04.0
Time
2:18.4
Pace
289
Calories
| Rest Distance | 727m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,727m |
| Overall Time | 29:04.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 704 |
| Drag Factor | 124 |
March 20, 2022 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.0 | 5,000m | 2:18.4 | 132 | 754 | 27 | |
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 27 | |
| r: 2:00 | 239m | |||||
| 9:14.4 | 2,000m | 2:18.6 | 131 | 752 | 27 | |
| r: 2:00 | 225m | |||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 27 | |
| r: 2:00 | 263m | |||||
| r727m |
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Workout Graph
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