Thomas Savage v2000m/2:00r...3 row
5,000m
Meters
23:16.6
Time
2:19.6
Pace
287
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,743m |
| Overall Time | 29:16.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 701 |
| Drag Factor | 120 |
March 21, 2022 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.6 | 5,000m | 2:19.6 | 128 | 742 | 26 | |
| 9:32.2 | 2,000m | 2:23.0 | 120 | 711 | 27 | |
| r: 2:00 | 288m | |||||
| 9:08.6 | 2,000m | 2:17.1 | 136 | 766 | 27 | |
| r: 2:00 | 216m | |||||
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 26 | |
| r: 2:00 | 239m | |||||
| r743m |
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Workout Graph
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