Thomas Savage v2500m/2:00r...3 row
10,000m
Meters
47:16.9
Time
2:21.8
Pace
567
Calories
| Rest Distance | 631m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,631m |
| Overall Time | 54:16.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 1256 |
| Drag Factor | 123 |
March 27, 2022 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.9 | 10,000m | 2:21.8 | 123 | 722 | 25 | |
| 11:52.7 | 2,500m | 2:22.5 | 121 | 715 | 25 | |
| r: 2:00 | 197m | |||||
| 23:42.4 | 5,000m | 2:22.2 | 122 | 718 | 25 | |
| r: 3:00 | 203m | |||||
| 11:41.8 | 2,500m | 2:20.3 | 127 | 735 | 25 | |
| r: 2:00 | 231m | |||||
| r631m |
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Workout Graph
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